Key Takeaways
You should utilize a number of habit-tracking apps to watch habits you need to construct and stop.
Examples of apps to attempt embody Habitica and Davetech’s Behavior Tracker app.
Give attention to behavior trackers which are straightforward to make use of to cut back each day friction.
After I began my self-improvement journey in 2019, a handful of apps made it simpler to trace habits like going to the health club. Additionally they helped hold me accountable. Should you’re trying to make small, common tweaks in your day-to-day life, these apps will assist.
1 Habitica: Greatest for Gamification
The most effective methods to maintain up with a behavior is to understand that life is sort of a online game that you simply play for actual. And since Habitica gamifies the habit-tracking expertise, it’s probably the greatest apps to make use of to make lasting adjustments.
Habitica allows you to arrange a constructive behavior tracker (like strolling for 10,000 steps per day) or a destructive one (like qutting the afternoon espresso). You’ll be able to change the class by way of tags and set a problem stage.
Utilizing Habitica, you possibly can reset the counter on any of your habits. You can too add notes that you simply suppose shall be helpful to document. On the prime of the house display, you’ll see bars for well being and expertise—alongside together with your gaming stage. The extent progresses as you obtain aims.
When you’ve constructed up sufficient factors, you should purchase various things to your avatar. It’s one among many wellness apps that flip self-care right into a recreation.
Obtain: Habitica for iOS | Android (Free, in-app purchases accessible)
Habitica Pricing
You should utilize Habitica without spending a dime, however the app additionally has elective subscriptions. If you wish to assist the challenge, pricing is as follows:
1 Month
Quarterly
Each 6 Months
Annual
$4.99
$14.99
$29.99
$47.99
2 Tremendous Behavior: Greatest for iOS Customers
Should you’re on the lookout for a much less gamified model of Habitica, I like to recommend testing this behavior tracker as a substitute. You’ll be able to enter your behavior identify and select what number of days per week you’d like to finish it. For instance, I purpose to work out 4 occasions per week (Monday, Wednesday, Friday, and Sunday).
When utilizing this behavior tracker, you may as well decide a begin date. You can too select what number of reminders you need to see and resolve on which day you need your calendar week to start.
For added customization, you possibly can customise the colour of your behavior tracker. To get a full overview of your historical past, you possibly can see your progress for the present month and yr. Most in-app options are free, however you possibly can improve to a paid subscription or get a lifetime buy for limitless habits.
Obtain: Tremendous Behavior for iOS (Free, in-app purchases accessible)
3 Behavior Tracker: Greatest for Person-Friendliness
Davetech’s Behavior Tracker app has a simplified person interface with a number of templates, akin to breathwork, studying books, consuming greens, and reviewing your day. Inside every of those, you possibly can select particular aim durations and whether or not it’s one you need to construct or stop.
Behavior Tracker allows you to change the icon for every of your habits, permitting you to navigate them extra simply. Furthermore, you possibly can customise the chart kind and select whether or not it’s related for the morning, afternoon, or night.
A few of the “stop” behavior templates accessible embody consuming much less alcohol, complaining much less, and never spending as a lot time on video video games. You’ll be able to create your individual habits when you don’t need to use any of the templates.
Behavior Tracker lets you take a look at the standing of your habits primarily based on whether or not you met them or not. You can too observe how you are feeling, which will help you discover patterns while you sustain with or skip your habits.
Obtain: Behavior Tracker for iOS (Free, in-app purchases accessible)
Behavior Tracker Pricing
Most options are free, however you possibly can improve to a subscription or develop into a lifetime member. Pricing is as follows:
Improve Your self
Behavior Promo
Lifetime Membership
$4.98
$5.98
$12.98
4 Habitify: Greatest for Full-Day Visualization
Habitify allows you to decide from 5 starter habits, together with consuming water and practising yoga. You can too add your individual later. The app allows you to select how typically you need to repeat these habits, and you’ll set each day objectives for the way lengthy you’d like them to final.
The Habitify app helps you retain every little thing organized by creating totally different areas. So, when you’re trying to hold your loved ones organized or just observe what’s occurring in your life, it’s a fantastic alternative. For every space, you possibly can regulate the identify and likewise decide a special colour.
If you wish to push your self, you’ll discover a number of challenges to take part in. These are break up on a each day and month-to-month foundation, and also you’ll additionally discover a number of subcategories to probe for extra particular challenges.
Habitify has complete statistics to provide you an outline of your habits, and you’ll see which habits you completed and missed—together with people who you partially accomplished.
Obtain: Habitify for iOS | Android (Free, in-app purchases accessible)
Habitify Pricing
Habitify has month-to-month, annual, and lifelong subscription packages. Month-to-month prices $5.99/mo, however you possibly can solely get this on the web site.
Pricing for the opposite two is as follows:
Annual
Lifetime Entry
$35.99/yr
$53.99
5 Streaks: The Greatest Paid Behavior Tracker
It’s important to pay $5.99 for the Streaks app, however you get lifetime entry, and it’s fairly complete. So, if you wish to take your habit-tracking extra severely, it may be value contemplating.
Streaks allows you to observe a number of habits, akin to strolling your canine and reducing your each day sugar consumption. You’ll additionally discover choices for studying, studying a language, tidying the home, and extra. Streaks integrates with the Well being app, that means which you can observe varied wellness-related features like upping or decreasing your calorie consumption.
To substantiate that you simply’ve accomplished your behavior for in the present day, you merely must faucet and maintain on to the icon. You’ll see all your habits in the identical place on the house display.
Obtain: Streaks for iOS | Android ($5.99)
6 Method of Life: Greatest for Journaling About Your Habits
Method of Life is an easy habit-tracker that permits you to select whether or not you accomplished a behavior by merely tapping the tick icon. You can too add notes for every behavior you need to observe, and it’s attainable to journal inside the app as nicely. So, you might need to contemplate it when you’re additionally on the lookout for a micro-journaling app.
The Method of Life app allows you to take a look at developments over prolonged durations by way of a bar graph or pie chart, that means which you can inform when you’re on the correct path. You can too arrange each day reminders to make sure that you full your behavior every day.
When utilizing Method of Life, you possibly can activate password safety when you don’t need others to see what you’re doing.
Obtain: Method of Life for iOS | Android (Free, in-app purchases accessible)
Method of Life Pricing
Method of Life is free to make use of, however you possibly can improve to a premium subscription or get lifetime entry. Month-to-month pricing begins at $4.99/mo, and you may get the lifetime model for $29.99.
When selecting a behavior tracker, it is best to decide one thing that’s straightforward to make use of and concentrate on core options to start with. If it’s good to, you possibly can then get one thing with extra complicated bells and whistles.